Advanced Basics MMA Gym, where we believe that mastering the fundamentals is the key to excellence in Mixed Martial Arts (MMA). Our MMA Fundamentals class is designed for individuals of all skill levels, providing a comprehensive foundation in the core disciplines that make up the dynamic world of MMA.

What to Expect in MMA Fundamentals
1. Striking Techniques

Learn the fundamental strikes used in MMA, including punches, kicks, elbows, and knees. Our experienced instructors will guide you through proper form, footwork, and defensive strategies to ensure you develop a well-rounded stand-up game.

2. Grappling Fundamentals

Master the essentials of grappling, including takedowns, escapes, and control positions. Understand the nuances of ground fighting, submission defense, and the importance of transitioning seamlessly between striking and grappling.

3. Submission Basics

Explore the world of submissions, including joint locks and chokes. Gain an understanding of submission setups, counters, and how to effectively apply and defend against submission holds.

4. Conditioning and Fitness

Our MMA Fundamentals class includes a focus on building endurance, strength, and agility. Conditioning drills specific to MMA will help you develop the stamina needed for both training and competition.

Who Should Join?

Beginners: Perfect for those new to martial arts or MMA.
Fitness Enthusiasts: Ideal for individuals looking to stay in shape while learning valuable self-defense skills.
Aspiring Fighters: Suited for those with aspirations to transition into more advanced MMA training.

Why Choose Advanced Basics Gym?
  1. Expert Coaching Excellence: Our gym is home to a team of certified coaches, each an expert in their field. Benefit from their wealth of knowledge as they guide you through striking, grappling, and overall MMA skills, ensuring you receive top-notch coaching for your martial arts journey.

  2. Diverse and Inclusive Community: Join a vibrant community that celebrates diversity and inclusivity. At Advanced Basics MMA Gym, everyone is welcomed with open arms. Whether you’re a beginner or an experienced fighter, our community fosters a positive and supportive atmosphere for all.

  3. Tailored Training for Every Warrior: Experience personalised training plans crafted to align with your unique goals. Our trainers understand that every journey is different, and we tailor our programs to optimize your fitness experience, ensuring you achieve your desired results, regardless of your skill level.

Event Timeslots (3)

Monday
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Wednesday
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Friday
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    Embark on an exciting journey to discover the world of Mixed Martial Arts with our FREE trial class! Whether you're a total beginner or looking to enhance your skills, our MMA Fundamentals session is the perfect starting point. Limited Time Only!

    Adil Khan
    Adil Khan
    2024-01-26
    Been training here for a few weeks & loving every session! Two coaches that have a gift for teaching & really care about each individuals progression! 💯
    Dale Thomas
    Dale Thomas
    2024-01-15
    Great gym, very welcoming atmosphere, years and years of high level experience and fight IQ. Brought both of my sons down recently and they loved it. HIGHLY RECCOMEND for anyone of any age
    raul gonzalez
    raul gonzalez
    2024-01-07
    Just started in this gym and I can tell it’s not like others gym. The coach is really into make you better going thru everything u need to know about this amazing sport. I’d recommend it to anyone. 10/10 Good people as well that helps you and tells u what u do wrong or right. Really happy with the place
    max roper
    max roper
    2023-12-22
    I have been training at this gym for three weeks now. Honestly the most welcoming, warmest, motivating MMA gym I have come across. Knowledgeable coaches, good community of fighters and a great environment. Learning a lot, thank you guys!
    joe clarke
    joe clarke
    2023-12-22
    Great coach, great space. For a beginner I have tried 2 other gyms to train at and it always felt intimidating. Here they are super welcoming and friendly it gets you in the right mind set to get going!
    Harry Mondryk
    Harry Mondryk
    2023-10-23
    TONY is a fantastic coach and an even better guy, could not recommend his services enough. I was brand-new to any form of combat sports when I first met TONY, and I’m now more than six months in and never looking back!
    Michel Boufarah
    Michel Boufarah
    2023-10-23
    Super friendly environment ranging from complete beginners to professionals! Highly recommend AB gym for learning martial arts or achieving your personal fitness goals❤️👏
    richard casey
    richard casey
    2023-10-21
    Great gym, top notch coaching. Really lovely space they have here super welcoming and great craic as well! You’ll make plenty of mates here and plenty of mates for life these guys will support you but push you to the best of your ability, top gym 👍
    N-Line Business Management
    N-Line Business Management
    2023-10-21
    Amazing gym, amazing coaches . Such a friendly atmosphere. They made me feel very welcome. I can’t wait to go back 🥊
    Thomas Brown-Hesketh
    Thomas Brown-Hesketh
    2023-10-21
    Been following this page for a long time now and I would highly recommend. I myself at some point need to get down. but what I have seen it’s always of a high standard watching people’s progression through training here 💪🏼
    BOOK YOUR FREE TRIAL CLASS TODAY!